We also provide customized training, workshops, and retreats.
At the very root of all OWLS programs is the process of empowering individuals in their own health consciousness. This is part mindfulness, part consumer awareness, and part self-care. All bundled together into a single affirmation: "I pay attention to triggers that can lead me to choose unhealthy behaviors, and make efforts to correct as needed."
There is a significant reciprocal relationship between empowered health consciousness and resilience, as shown below. In fact, we recommend that resilience may require a strong health consciousness practice. Watch our introductory video on health consciousness for more information.
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